Weight Loss
Situated within the serene Nirvana Hotel in Antalya, Cosmos Clinic provides a unique residential Weight Loss Program for adults seeking a dedicated approach to weight management. This comprehensive program is grounded in the integration of nutritional science, physical fitness, and psychological support to craft a pathway towards a healthier and more fulfilling lifestyle.
Weight Loss
7 DAYS
- General health examination, Laboratory test, Body Composition Analysis
- General medical consultation at the beginning and at the end of the Programme
- 3 Full Board Wellness (up to 3 meals a day): standard healthy and tasty meal plan including morning, lunch and dinner.
- Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
- Consultation with an expert on nutrition and natural therapies
- Modified Mediterranean Diet according to the prescription
- Nutrition plan follow-up during the stay
Natural therapeutic food and drinks, according to the prescription - Dietary Supplement Medworld Detox
- 4 sessions of Slimming programme with DetoxBody
- 4 sessions “Slim & Fit Body Care Session
- 3 sessions Traditional Chinese Medicine Acupuncture sessions
- 3 sessions Red Light Therapy
- 2 sessions Oxygen Therapy
- 3 sessions Medical Pressotherapy,
- 1 sessions IV Energy Treatment
- 1 session Andumedic Therapy
Access to the Relaxation Area (Sauna-Steam Bath, Turkish Bath- Swimming Pool)
5 Sessions Fitness programme may include some of these disciplines: stretching power plate, kinesis, electro-stimulation, cardio-tone circuit or plates mat.
Program Philosophy
At Cosmos Clinic, we believe in a holistic approach to weight loss, understanding that effective management involves more than just physical aspects. Our program’s core tenets are
- Nutrition: Utilizing scientific principles to create balanced and sustainable eating plans.
- Exercise: Incorporating personalized workout routines that fit your fitness level and weight loss goals.
- Psychology: Addressing the mental and emotional factors that contribute to eating habits and weight retention.
Customizable Duration
The flexibility of the program allows for personalized duration, ranging from a one-week intensive retreat to a more prolonged stay for enduring lifestyle changes, accommodating the unique requirements and time frames of each participant.
Program Structure
- Comprehensive Assessment: A thorough initial evaluation to understand each participant’s health status and weight loss objectives.
- Personalized Nutrition Plans: Dieticians design meal plans that are satisfying, nutritionally rich, and conducive to weight loss.
- Tailored Fitness Schedules: Fitness experts create exercise regimens that align with individual capabilities and targets.
- Behavioral Support: Psychological support to aid in overcoming barriers to weight loss and in establishing healthier behavior patterns.
- Continuous Monitoring: Regular progress reviews to ensure the program meets your evolving needs and preferences.
Target Audience
The program is especially beneficial for:
- Adults looking for a focused environment away from daily stressors to concentrate on weight management.
- Individuals requiring a structured and scientifically supported weight loss regimen.
- Anyone interested in learning sustainable practices for a healthy lifestyle beyond the program.
Location Advantage
Cosmos Clinic’s strategic location within Nirvana Hotel offers an ideal environment conducive to relaxation and focus, ensuring participants can wholly immerse in their wellness journey without the distractions of everyday life.
Holistic Experience
In addition to the weight loss regimen, participants can take advantage of the Nirvana Hotel’s amenities, including:
- Stress-relief activities and spa services for comprehensive well-being.
- Educational workshops that provide insights into maintaining a healthy weight post-program.
- Aftercare support designed to help sustain the benefits achieved during the stay.
The Cosmos Clinic Weight Loss Program at Nirvana Hotel in Antalya, Turkey, is not merely about shedding excess weight; it’s an immersive experience that fosters a profound transformation in health habits. By merging a scientific approach with the luxury and tranquility of the Nirvana Hotel, we offer an unparalleled opportunity for guests to prioritize their wellness and achieve lasting weight loss success.