Sport Recovery Program
Located in the serene ambience of Nirvana Hotel, Antalya, Cosmos Clinic presents its specialized Sport Recovery Program, meticulously designed for athletes seeking comprehensive recovery after intense physical exertion. This program leverages the latest in technology and natural therapies to provide a holistic recovery experience, ensuring athletes can return to their training regimens with renewed vigor and minimized risk of injury.
Sport Recovery Program
7 DAYS
- General medical examination
- Pulmonary function test with spirometry
- Laboratory test
- Electrocardiogram
- General medical consultation at the beginning, and at the end of the programme
- Consultation with an expert on nutrition and natural therapies
- Modified Mediterranean diet according to the prescription
- Nutrition follow-up during the stay
- Natural therapeutic drinks, according to the prescription
- Access to the relaxation area ( sauna-steam bath-Turkish bath-fitness area)
- 1 sessions Sport Recovery IV treatment
- 3 sessions Manuel Therapy
- 3 sessions Traditional Chinese medicine consultation, according to the prescription: acupuncture, laser
acupuncture or moxibustion - 4 sessions Breath therapy
- 3 sessions Redlight Therapy
- 5 sessions Oxygen therapy
- 3 sessions Pressotherapy
- 3 sessions Manual Therapy
- 3 sessions Andullation Therapy
Program Overview
The Sport Recovery Program is built around the core needs of athletic recovery, focusing on muscle relaxation, alleviation of aches, and overall physical rejuvenation. By integrating cutting-edge therapeutic devices with time-honored natural treatments, the program offers a balanced approach to recovery, catering specifically to the demands of high-performance athletes.
Key Components of the Sport Recovery Program
- Health and Wellness Evaluations: Initiating with a comprehensive health assessment, including general medical examination, pulmonary function tests, laboratory tests, and an electrocardiogram to gauge the athlete’s fitness and recovery needs.
- Expert Guidance: Consultations with specialists in nutrition and natural therapies, coupled with a personalized dietary plan based on the Modified Mediterranean diet, ensure a nutritionally balanced recovery path.
Tailored Recovery Sessions
- Sport Recovery IV treatments designed to replenish and hydrate the body at a cellular level.
- Manual Therapy and Traditional Chinese Medicine techniques, such as acupuncture, laser acupuncture, or moxibustion, to enhance muscle recovery and energy flow.
- Breath Therapy sessions aimed at improving respiratory efficiency and stress relief.
- Redlight Therapy and Oxygen Therapy to accelerate tissue healing and reduce inflammation.
- Pressotherapy and Andullation Therapy to support lymphatic drainage and enhance circulation, further aiding the recovery process.
Exclusive Wellness Facilities
Participants have privileged access to Nirvana Hotel’s relaxation area, featuring a sauna, steam bath, Turkish bath, and fitness area. These facilities not only complement the physical recovery processes but also offer a serene environment for mental rejuvenation.
Benefits of the Sport Recovery Program
Athletes participating in this program can expect:
- Enhanced muscle recovery and reduced soreness.
Improved cardiovascular health and pulmonary function. - Increased vitality and reduced fatigue, enabling a quicker return to training.
- Strengthened immune system and accelerated injury healing.
- A personalized nutrition plan that supports ongoing athletic performance.
Location Advantages
Nirvana Hotel’s Luxurious Setting: Nestled in Antalya, the program takes advantage of the hotel’s world-class amenities and serene setting, providing an ideal backdrop for recovery and relaxation.
Antalya’s Healing Environment: The natural beauty and mild climate of Antalya contribute to the overall healing process, offering athletes a tranquil space to focus on their recovery.
The Sport Recovery Program at Cosmos Clinic within Nirvana Hotel, Antalya, represents a comprehensive approach to athlete recovery, blending modern therapeutic techniques with the natural healing environment of Antalya. This program is not just about physical recovery; it’s a complete revitalization experience, ensuring athletes can achieve their peak performance levels with an optimized body and mind.