Anti-Stress & Sleep Recovery
Restore balance through deep relaxation and sleep renewal
This evidence-based programme focuses on regulating the nervous system, improving stress adaptation, and restoring natural sleep quality.
The approach combines neuro-relaxing physiotherapy, acupuncture, breathing and mindfulness techniques, and infusion therapy to stabilise the body’s stress response and promote restorative rest.
Under medical supervision, the programme aims to
- Regulate the autonomic nervous system and reduce tension
- Improve sleep onset, duration, and depth
- Support hormonal and neurotransmitter balance
- Relieve anxiety-related physical symptoms such as fatigue or muscle stiffness
- Enhance emotional stability and mental clarity.
The programme includes diagnostic evaluation, physician consultation, relaxation therapies, targeted IV infusions, and guided breathing or mindfulness sessions to ensure deep recovery and improved quality of life.
Recommended for
individuals suffering from chronic stress, anxiety, insomnia, or fatigue caused by prolonged emotional or physical tension.
Holistic Impact
By targeting detoxification, circulation, and metabolism, the programme restores balance, boosts energy, and supports overall wellbeing.
Anti-Stress & Sleep Recovery
| Treatment / Service | 7 Days | 10 Days | 14 Days |
|---|---|---|---|
| Doctor Consultation (Initial & Final) | 2 | 2 | 3 |
| Dental Consultation & Dental Check-up | 1 | 1 | 1 |
| Dermo-Aesthetic Doctor Consultation | 1 | 1 | 1 |
| Nutritionist Coaching (Mindful Eating, Emotional) | ✓ | ✓ | ✓ |
| Nutrition Habits Assessment | ✓ | ✓ | ✓ |
| Personalized Nutritional Plan | ✓ | ✓ | ✓ |
| Longevity Supplements | ✓ | ✓ | ✓ |
| Metabolic Blood Analysis | 1 | 1 | 1 |
| Aging Parameters in Blood | 1 | 1 | 1 |
| Health Check-Up | 1 | 1 | 1 |
| 3D Body Scan | 2 | 2 | 3 |
| Electrocardiography | 1 | 1 | 1 |
| Bone and Mineral Assessment | 1 | 1 | 1 |
| Movement Analysis | 1 | 1 | 1 |
| Muscle and Nerve Stimulation | 3 | 5 | 7 |
| Sleep Band Monitoring | 5 | 8 | 12 |
| Photobiomodulation Therapy | 3 | 5 | 7 |
| Relaxing Thermal Body Wrap | 2 | 4 | 5 |
| Anti-Stress IV Infusion | 1 | 2 | 3 |
| Relaxing Cupping Therapy | 2 | 4 | 6 |
| TCM Acupuncture Therapy | 3 | 5 | 7 |
| Anti-Stress Massage Therapy | 2 | 2 | 3 |
| Lymphatic Circulation Therapy | 3 | 5 | 7 |
| Anti-Stress Frequency Therapy | 4 | 6 | 8 |
| Muscle Relaxation Therapy | 1 | 2 | 3 |
| Oxygen Therapy | 4 | 8 | 12 |
| Physical Awareness Exercise | 2 | 4 | 6 |
| Phytotherapy for Rest, Renewal, and Resilience | 7 | 10 | 14 |
Programme Benefits
- Helps calm the nervous system and reduce stress reactivity
- Improves sleep onset, sleep depth, and night time recovery
- Supports healthier cortisol rhythm and hormonal balance
- Reduces tension related symptoms such as headaches, fatigue, and muscle stiffness
- Improves emotional stability, focus, and mental clarity
- Enhances circulation and oxygen delivery for deeper relaxation
- Supports detoxification and metabolism during recovery focused rest
- Strengthens resilience to daily stress and prevents burnout patterns
- Improves physical comfort through muscle relaxation and soft tissue therapies
- Encourages sustainable lifestyle habits for long term wellbeing
Programme Details
Clinical Assessment & Personalised Planning
The programme begins with physician consultation and diagnostic evaluation including blood analysis, ECG, body scan, and movement assessment. This allows the team to understand stress load, recovery capacity, and physical tension patterns. A personalised plan is then created based on your sleep quality, stress triggers, and overall health status.
Nervous System Regulation & Sleep Support
A combination of calming therapies helps regulate the autonomic nervous system. Sleep band monitoring is used to track sleep duration and quality, supporting progress based adjustments throughout the programme.
Neuro Relaxing Physiotherapy & Muscle Recovery
Muscle and nerve stimulation, muscle relaxation therapy, and targeted physiotherapy techniques help release chronic tension, improve circulation, and reduce stress related physical discomfort.
Integrative Therapies for Deep Relaxation
TCM acupuncture, cupping therapy, anti stress frequency therapy, and photobiomodulation are used to calm the nervous system, support neurotransmitter balance, and improve overall recovery.
Infusion Based Recovery
Anti stress IV infusions and oxygen therapy support hydration, micronutrient balance, circulation, and cellular recovery, which can positively influence energy levels and sleep quality.
Lifestyle Guidance for Sustainable Change
Mindful eating coaching, personalised nutrition plans, phytotherapy support, and physical awareness exercises reinforce long term resilience by improving daily routines, stress coping capacity, and body mind connection.
Ongoing Monitoring & Outcome Review
Progress is monitored through sleep tracking and clinical feedback. The programme concludes with a final medical consultation, where improvements are reviewed and a continuation plan is recommended for lasting benefits.